{"id":678,"date":"2025-06-16T13:59:48","date_gmt":"2025-06-16T13:59:48","guid":{"rendered":"https:\/\/elingea.com\/?p=678"},"modified":"2025-07-02T12:42:14","modified_gmt":"2025-07-02T12:42:14","slug":"grilled-salmon-with-white-asparagus","status":"publish","type":"post","link":"https:\/\/elingea.com\/fr\/grilled-salmon-with-white-asparagus\/","title":{"rendered":"Saumon grill\u00e9 aux asperges blanches"},"content":{"rendered":"
\n\t
\n\t\t
\n\t\t\t

Un plat \u00e9l\u00e9gant et l\u00e9ger compos\u00e9 d'un filet de saumon cuit \u00e0 la perfection et d'asperges blanches d\u00e9licatement cuites, servi avec une sauce au beurre citronn\u00e9. Id\u00e9al pour les repas de je\u00fbne ou les d\u00eeners de f\u00eate.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

\t\t
\n\t\t\t

Portions :<\/b> 2<\/span>
\n<\/span> Temps de pr\u00e9paration:<\/b> 15 minutes<\/span>
\n<\/span> Temps de cuisson :<\/b> 20 minutes<\/span>
\n<\/span> Dur\u00e9e totale:<\/b> 35 minutes<\/span><\/p>\n

Ingr\u00e9dients du produit<\/b><\/h4>\n

Pour le saumon :<\/b><\/h4>\n
    \n
  • 2 filets de saumon (~180\u2013200 g chacun)<\/span><\/li>\n
  • 1 cuill\u00e8res \u00e0 soupe d'huile d'olive<\/span><\/li>\n
  • Zeste d'\u00bd citron<\/li>\n
  • Poivre fra\u00eechement moulu<\/li>\n<\/ul>\n

    Pour les asperges blanches :<\/b><\/h4>\n
      \n
    • 8\u201310\u00a0<\/span>Elingea<\/strong> asperges blanches, nettoy\u00e9es<\/li>\n
    • 1 tbsp. beurre<\/span><\/li>\n
    • Un peu de jus de citron<\/li>\n
    • Sel et une pinc\u00e9e de sucre<\/li>\n<\/ul>\n

      Pour la sauce au beurre citronn\u00e9 (facultatif) :<\/b><\/h4>\n
        \n
      • 50 g de beurre<\/span><\/li>\n
      • Juice of \u00bd lemon<\/li>\n
      • 1 tsp Dijon mustard (optional)<\/li>\n
      • Sel et poivre blanc<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t<\/div><\/div><\/div>
        \t\t
        \n\t\t\t

        \u00a0Instructions:<\/b><\/h3>\n

        1. Cuisson des asperges :<\/b><\/h4>\n
          \n
        • Dans une grande casserole, ajoutez de l\u2019eau avec du sel, un peu de sucre et du jus de citron.<\/span><\/li>\n
        • Faites bouillir les asperges blanches pendant 8 \u00e0 10 minutes, jusqu\u2019\u00e0 ce qu\u2019elles soient tendres mais conservent leur forme.<\/span><\/li>\n
        • \u00c9gouttez et ajoutez un peu de beurre dessus pour le faire fondre.<\/span><\/li>\n<\/ul>\n

          2. Griller le saumon:<\/b><\/h4>\n
            \n
          • Badigeonnez les filets d\u2019huile d\u2019olive, de sel, de poivre et de zeste de citron.<\/span><\/li>\n
          • Faire griller dans une po\u00eale antiadh\u00e9sive ou au gril pendant 3 \u00e0 4 minutes de chaque c\u00f4t\u00e9 (selon l'\u00e9paisseur).<\/span><\/li>\n
          • Laissez reposer 2 minutes avant de servir.<\/span><\/li>\n<\/ul>\n

            3. Sauce au beurre et au citron (si d\u00e9sir\u00e9):<\/b><\/h4>\n
              \n
            • Dans une petite casserole, faites fondre le beurre, ajoutez le jus de citron, la moutarde et un peu de sel et de poivre.<\/span><\/li>\n
            • Bien m\u00e9langer.<\/span><\/li>\n<\/ul>\n

              4. Service :<\/b><\/h4>\n
                \n
              • Disposez les asperges en base sur l'assiette, posez le saumon dessus.<\/span><\/li>\n
              • Arroser d'un peu de sauce ou d'huile d'olive.<\/span><\/li>\n
              • Garnir de myrte ou d'aneth frais<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"An elegant and light dish with salmon fillet cooked to perfection and white asparagus gently boiled, served with a lemon-butter","protected":false},"author":1,"featured_media":681,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nGrilled salmon with white asparagus - Elingea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elingea.com\/fr\/grilled-salmon-with-white-asparagus\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled salmon with white asparagus - Elingea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elingea.com\/fr\/grilled-salmon-with-white-asparagus\/\" \/>\n<meta property=\"og:site_name\" content=\"Elingea\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-16T13:59:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-02T12:42:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/Grilled-Salmon-White-Asparagus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elingea.com\/grilled-salmon-with-white-asparagus\/\",\"url\":\"https:\/\/elingea.com\/grilled-salmon-with-white-asparagus\/\",\"name\":\"Grilled salmon with white asparagus - Elingea\",\"isPartOf\":{\"@id\":\"https:\/\/elingea.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elingea.com\/grilled-salmon-with-white-asparagus\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elingea.com\/grilled-salmon-with-white-asparagus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/Grilled-Salmon-White-Asparagus.jpg\",\"datePublished\":\"2025-06-16T13:59:48+00:00\",\"dateModified\":\"2025-07-02T12:42:14+00:00\",\"author\":{\"@id\":\"https:\/\/elingea.com\/#\/schema\/person\/8c7b75ae07ffea4cd30195550fbdfed3\"},\"breadcrumb\":{\"@id\":\"https:\/\/elingea.com\/grilled-salmon-with-white-asparagus\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elingea.com\/grilled-salmon-with-white-asparagus\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/elingea.com\/grilled-salmon-with-white-asparagus\/#primaryimage\",\"url\":\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/Grilled-Salmon-White-Asparagus.jpg\",\"contentUrl\":\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/Grilled-Salmon-White-Asparagus.jpg\",\"width\":1500,\"height\":1000,\"caption\":\"Grilled Salmon Fillet with grilled white asparagus serve with tomato and spinach\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elingea.com\/grilled-salmon-with-white-asparagus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/elingea.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grilled salmon with white asparagus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elingea.com\/#website\",\"url\":\"https:\/\/elingea.com\/\",\"name\":\"Elingea\",\"description\":\"Mediterranean Natural Products\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/elingea.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/elingea.com\/#\/schema\/person\/8c7b75ae07ffea4cd30195550fbdfed3\",\"name\":\"admin\",\"sameAs\":[\"https:\/\/elingea.com\"],\"url\":\"https:\/\/elingea.com\/fr\/author\/support\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grilled salmon with white asparagus - Elingea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elingea.com\/fr\/grilled-salmon-with-white-asparagus\/","og_locale":"fr_FR","og_type":"article","og_title":"Grilled salmon with white asparagus - Elingea","og_url":"https:\/\/elingea.com\/fr\/grilled-salmon-with-white-asparagus\/","og_site_name":"Elingea","article_published_time":"2025-06-16T13:59:48+00:00","article_modified_time":"2025-07-02T12:42:14+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/Grilled-Salmon-White-Asparagus.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/elingea.com\/grilled-salmon-with-white-asparagus\/","url":"https:\/\/elingea.com\/grilled-salmon-with-white-asparagus\/","name":"Grilled salmon with white asparagus - Elingea","isPartOf":{"@id":"https:\/\/elingea.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elingea.com\/grilled-salmon-with-white-asparagus\/#primaryimage"},"image":{"@id":"https:\/\/elingea.com\/grilled-salmon-with-white-asparagus\/#primaryimage"},"thumbnailUrl":"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/Grilled-Salmon-White-Asparagus.jpg","datePublished":"2025-06-16T13:59:48+00:00","dateModified":"2025-07-02T12:42:14+00:00","author":{"@id":"https:\/\/elingea.com\/#\/schema\/person\/8c7b75ae07ffea4cd30195550fbdfed3"},"breadcrumb":{"@id":"https:\/\/elingea.com\/grilled-salmon-with-white-asparagus\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elingea.com\/grilled-salmon-with-white-asparagus\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/elingea.com\/grilled-salmon-with-white-asparagus\/#primaryimage","url":"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/Grilled-Salmon-White-Asparagus.jpg","contentUrl":"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/Grilled-Salmon-White-Asparagus.jpg","width":1500,"height":1000,"caption":"Grilled Salmon Fillet with grilled white asparagus serve with tomato and spinach"},{"@type":"BreadcrumbList","@id":"https:\/\/elingea.com\/grilled-salmon-with-white-asparagus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/elingea.com\/"},{"@type":"ListItem","position":2,"name":"Grilled salmon with white asparagus"}]},{"@type":"WebSite","@id":"https:\/\/elingea.com\/#website","url":"https:\/\/elingea.com\/","name":"Elingea","description":"Mediterranean Natural Products","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elingea.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/elingea.com\/#\/schema\/person\/8c7b75ae07ffea4cd30195550fbdfed3","name":"admin","sameAs":["https:\/\/elingea.com"],"url":"https:\/\/elingea.com\/fr\/author\/support\/"}]}},"_links":{"self":[{"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/posts\/678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/comments?post=678"}],"version-history":[{"count":8,"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/posts\/678\/revisions"}],"predecessor-version":[{"id":832,"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/posts\/678\/revisions\/832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/media\/681"}],"wp:attachment":[{"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/media?parent=678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/categories?post=678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/tags?post=678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}