{"id":605,"date":"2025-06-04T12:17:57","date_gmt":"2025-06-04T12:17:57","guid":{"rendered":"https:\/\/elingea.com\/?p=605"},"modified":"2025-07-01T13:46:53","modified_gmt":"2025-07-01T13:46:53","slug":"gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame","status":"publish","type":"post","link":"https:\/\/elingea.com\/fr\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/","title":{"rendered":"Asperges juteuses et gourmandes r\u00f4ties \u00e0 l'ail des ours et au s\u00e9same"},"content":{"rendered":"
\n\t
\n\t\t
\n\t\t\t

Simple et gourmand ! Des asperges juteuses r\u00f4ties \u00e0 l'ail des ours frais et parsem\u00e9es de graines de s\u00e9same croquantes. Un accompagnement l\u00e9ger et aromatique, ou un plat v\u00e9g\u00e9tarien au caract\u00e8re affirm\u00e9.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

\t\t
\n\t\t\t

Portions :<\/b> 3\u20135<\/span>
\n<\/span> Temps de pr\u00e9paration:<\/b> 10 minutes<\/span>
\n<\/span> Temps de cuisson :<\/b> 15\u201320 minutes<\/span>
\n<\/span> Dur\u00e9e totale:<\/b> 25\u201330 minutes<\/span><\/p>\n

Ingr\u00e9dients du produit<\/b><\/h4>\n
    \n
  • 500\u00a0<\/span>g Elingea<\/strong> asperges blanches, nettoy\u00e9es<\/li>\n
  • 1 poign\u00e9e d'ail des ours (ou 2 gousses d'ail hach\u00e9es)<\/span><\/li>\n
  • 1 cuill\u00e8res \u00e0 soupe d'huile d'olive<\/span><\/li>\n
  • 1\u00a0<\/span>cuill\u00e8re \u00e0 soupe d'huile de s\u00e9same (facultatif, pour plus de saveur)<\/span><\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe de graines de s\u00e9same (blanches ou noires, ou les deux)<\/span><\/li>\n
  • Poivre fra\u00eechement moulu<\/li>\n
  • Jus de citron (facultatif)<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t<\/div><\/div><\/div>
    \t\t
    \n\t\t\t

    Instructions:<\/b><\/h4>\n
      \n
    1. Pr\u00e9chauffer le four:<\/b>
      \n<\/b><\/p>\n
        \n
      • \u00c0 200\u00b0C, en mode chaleur tournante ou haut\/bas.<\/span><\/li>\n<\/ul>\n<\/li>\n
      • 2. Pr\u00e9paration des asperges :<\/b>
        \n<\/b><\/p>\n
          \n
        • D\u00e9posez les asperges sur une plaque \u00e0 p\u00e2tisserie recouverte de papier sulfuris\u00e9.<\/span><\/li>\n
        • Ajoutez l'huile d'olive, l'huile de s\u00e9same (si vous en utilisez), l'ail des ours hach\u00e9, le sel et le poivre.<\/span><\/li>\n
        • Stir to coat well.<\/span><\/li>\n<\/ul>\n<\/li>\n
        • P\u00e2tisserie:<\/b>
          \n<\/b><\/p>\n
            \n
          • Cuire au four pendant 12 \u00e0 15 minutes jusqu\u2019\u00e0 ce qu\u2019ils soient tendres mais encore fermes.<\/span><\/li>\n
          • 5 minutes avant la fin, saupoudrer de graines de s\u00e9same pour faire l\u00e9g\u00e8rement griller au four.<\/span><\/li>\n<\/ul>\n<\/li>\n
          • Serving:<\/b>
            \n<\/b><\/p>\n
              \n
            • Servir chaud, avec quelques gouttes de jus de citron si d\u00e9sir\u00e9.<\/span><\/li>\n
            • Accompagner de riz, de tofu grill\u00e9 ou en mezz\u00e9 avec du pain et du vin.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Simple and gourmet! Juicy asparagus roasted with fresh wild garlic and sprinkled with crunchy sesame seeds. A light, aromatic side","protected":false},"author":1,"featured_media":608,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nGourmet juicy asparagus roasted with wild garlic and sesame - Elingea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elingea.com\/fr\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gourmet juicy asparagus roasted with wild garlic and sesame - Elingea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elingea.com\/fr\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/\" \/>\n<meta property=\"og:site_name\" content=\"Elingea\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-04T12:17:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-01T13:46:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Oven-roasted-juicy-asparagus-with-wild-garlic-and-sesame-seeds.-Vegetarian-food.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/\",\"url\":\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/\",\"name\":\"Gourmet juicy asparagus roasted with wild garlic and sesame - Elingea\",\"isPartOf\":{\"@id\":\"https:\/\/elingea.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Oven-roasted-juicy-asparagus-with-wild-garlic-and-sesame-seeds.-Vegetarian-food.jpg\",\"datePublished\":\"2025-06-04T12:17:57+00:00\",\"dateModified\":\"2025-07-01T13:46:53+00:00\",\"author\":{\"@id\":\"https:\/\/elingea.com\/#\/schema\/person\/8c7b75ae07ffea4cd30195550fbdfed3\"},\"breadcrumb\":{\"@id\":\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/#primaryimage\",\"url\":\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Oven-roasted-juicy-asparagus-with-wild-garlic-and-sesame-seeds.-Vegetarian-food.jpg\",\"contentUrl\":\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Oven-roasted-juicy-asparagus-with-wild-garlic-and-sesame-seeds.-Vegetarian-food.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"elingea-recipe-Oven-roasted juicy asparagus with wild garlic and sesame seeds. Vegetarian food.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/elingea.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gourmet juicy asparagus roasted with wild garlic and sesame\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elingea.com\/#website\",\"url\":\"https:\/\/elingea.com\/\",\"name\":\"Elingea\",\"description\":\"Mediterranean Natural Products\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/elingea.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/elingea.com\/#\/schema\/person\/8c7b75ae07ffea4cd30195550fbdfed3\",\"name\":\"admin\",\"sameAs\":[\"https:\/\/elingea.com\"],\"url\":\"https:\/\/elingea.com\/fr\/author\/support\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gourmet juicy asparagus roasted with wild garlic and sesame - Elingea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elingea.com\/fr\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/","og_locale":"fr_FR","og_type":"article","og_title":"Gourmet juicy asparagus roasted with wild garlic and sesame - Elingea","og_url":"https:\/\/elingea.com\/fr\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/","og_site_name":"Elingea","article_published_time":"2025-06-04T12:17:57+00:00","article_modified_time":"2025-07-01T13:46:53+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Oven-roasted-juicy-asparagus-with-wild-garlic-and-sesame-seeds.-Vegetarian-food.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/","url":"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/","name":"Gourmet juicy asparagus roasted with wild garlic and sesame - Elingea","isPartOf":{"@id":"https:\/\/elingea.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/#primaryimage"},"image":{"@id":"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/#primaryimage"},"thumbnailUrl":"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Oven-roasted-juicy-asparagus-with-wild-garlic-and-sesame-seeds.-Vegetarian-food.jpg","datePublished":"2025-06-04T12:17:57+00:00","dateModified":"2025-07-01T13:46:53+00:00","author":{"@id":"https:\/\/elingea.com\/#\/schema\/person\/8c7b75ae07ffea4cd30195550fbdfed3"},"breadcrumb":{"@id":"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/#primaryimage","url":"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Oven-roasted-juicy-asparagus-with-wild-garlic-and-sesame-seeds.-Vegetarian-food.jpg","contentUrl":"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Oven-roasted-juicy-asparagus-with-wild-garlic-and-sesame-seeds.-Vegetarian-food.jpg","width":1920,"height":1280,"caption":"elingea-recipe-Oven-roasted juicy asparagus with wild garlic and sesame seeds. Vegetarian food."},{"@type":"BreadcrumbList","@id":"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/elingea.com\/"},{"@type":"ListItem","position":2,"name":"Gourmet juicy asparagus roasted with wild garlic and sesame"}]},{"@type":"WebSite","@id":"https:\/\/elingea.com\/#website","url":"https:\/\/elingea.com\/","name":"Elingea","description":"Mediterranean Natural Products","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elingea.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/elingea.com\/#\/schema\/person\/8c7b75ae07ffea4cd30195550fbdfed3","name":"admin","sameAs":["https:\/\/elingea.com"],"url":"https:\/\/elingea.com\/fr\/author\/support\/"}]}},"_links":{"self":[{"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/posts\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":11,"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/posts\/605\/revisions"}],"predecessor-version":[{"id":818,"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/posts\/605\/revisions\/818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/media\/608"}],"wp:attachment":[{"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/media?parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/categories?post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elingea.com\/fr\/wp-json\/wp\/v2\/tags?post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}