{"id":597,"date":"2025-06-04T12:10:45","date_gmt":"2025-06-04T12:10:45","guid":{"rendered":"https:\/\/elingea.com\/?p=597"},"modified":"2025-07-02T12:35:36","modified_gmt":"2025-07-02T12:35:36","slug":"salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes","status":"publish","type":"post","link":"https:\/\/elingea.com\/fr\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/","title":{"rendered":"Salade d'asperges blanches, feta grecque, roquette et tomates cerises"},"content":{"rendered":"
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Une salade m\u00e9diterran\u00e9enne vibrante avec des asperges blanches frites croustillantes, de la roquette piquante, de douces tomates cerises et de la feta grecque cr\u00e9meuse. Un \u00e9quilibre de fra\u00eecheur et d'ar\u00f4mes, qui s'envole avec un verre de vin blanc frais.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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Portions:<\/strong>: 2
\nTemps de pr\u00e9paration<\/strong>: 15 minutes
\nTemps de cuisson<\/strong>: 10 minutes
\nDur\u00e9e totale<\/strong>: 25 minutes<\/p>\n

Ingr\u00e9dients du produit<\/b><\/h4>\n
    \n
  • 8\u00a0Elingea<\/strong> des asperges blanches, nettoy\u00e9es et coup\u00e9es en deux.<\/span><\/li>\n
  • 100 g de feta grecque \u00e9miett\u00e9e.<\/span><\/li>\n
  • 2 poign\u00e9es de roquette.<\/span><\/li>\n
  • 10\u201312 cherry tomatoes, halved<\/span><\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe d'huile d'olive (pour la friture)<\/span><\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe d'huile d'olive (pour l'assaisonnement).<\/span><\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de vinaigre balsamique blanc ou de jus de citron.<\/span><\/li>\n
  • Poivre fra\u00eechement moulu<\/li>\n
  • Facultatif : quelques pignons de pin ou noix grill\u00e9s.<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t<\/div><\/div><\/div>
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    Instructions:<\/b><\/h4>\n
      \n
    1. Friture des asperges:<\/b>\n
        \n
      • Faites chauffer 1 cuill\u00e8re \u00e0 soupe d'huile d'olive dans une po\u00eale antiadh\u00e9sive.<\/span><\/li>\n
      • Faites sauter les asperges pendant 4 \u00e0 6 minutes jusqu'\u00e0 ce qu'elles soient dor\u00e9es et l\u00e9g\u00e8rement ramollies.<\/span><\/li>\n
      • Assaisonnez de sel et de poivre et mettez de c\u00f4t\u00e9 pour laisser refroidir l\u00e9g\u00e8rement.<\/span><\/li>\n<\/ul>\n<\/li>\n
      • Salade:<\/b>\n
          \n
        • Dans un grand saladier, placez la roquette, les tomates cerises et la feta.<\/span><\/li>\n
        • Ajoutez les asperges chaudes.<\/span><\/li>\n
        • M\u00e9langez d\u00e9licatement avec la vinaigrette (huile d'olive + vinaigre ou citron).<\/span><\/li>\n<\/ul>\n<\/li>\n
        • Serving:<\/b>\n
            \n
          • Servez dans une assiette creuse ou sur un plat en bois.<\/span><\/li>\n
          • Saupoudrez de poivre suppl\u00e9mentaire et de quelques noix (si d\u00e9sir\u00e9).<\/span><\/li>\n
          • Accompagnez d'un verre de vin blanc frais \u2013 id\u00e9alement un Moschofilero ou un Assyrtiko grec.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"A vibrant, Mediterranean salad with crispy fried white asparagus, spicy arugula, sweet cherry tomatoes and creamy Greek feta cheese. A","protected":false},"author":1,"featured_media":601,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nSalad with white asparagus, Greek feta cheese, arugula and cherry tomatoes - Elingea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elingea.com\/fr\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salad with white asparagus, Greek feta cheese, arugula and cherry tomatoes - Elingea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elingea.com\/fr\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Elingea\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-04T12:10:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-02T12:35:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Mixed-salad-with-fried-white-asparagus-Greek-feta-cheese-rocket-and-cherry-tomatoes-served-with-a-glass-of-white-wine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elingea.com\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/\",\"url\":\"https:\/\/elingea.com\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/\",\"name\":\"Salad with white asparagus, Greek feta cheese, arugula and cherry tomatoes - Elingea\",\"isPartOf\":{\"@id\":\"https:\/\/elingea.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elingea.com\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elingea.com\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Mixed-salad-with-fried-white-asparagus-Greek-feta-cheese-rocket-and-cherry-tomatoes-served-with-a-glass-of-white-wine.jpg\",\"datePublished\":\"2025-06-04T12:10:45+00:00\",\"dateModified\":\"2025-07-02T12:35:36+00:00\",\"author\":{\"@id\":\"https:\/\/elingea.com\/#\/schema\/person\/8c7b75ae07ffea4cd30195550fbdfed3\"},\"breadcrumb\":{\"@id\":\"https:\/\/elingea.com\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elingea.com\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/elingea.com\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/#primaryimage\",\"url\":\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Mixed-salad-with-fried-white-asparagus-Greek-feta-cheese-rocket-and-cherry-tomatoes-served-with-a-glass-of-white-wine.jpg\",\"contentUrl\":\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Mixed-salad-with-fried-white-asparagus-Greek-feta-cheese-rocket-and-cherry-tomatoes-served-with-a-glass-of-white-wine.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"elingea-recipe-Oven-roasted juicy asparagus with wild garlic and sesame seeds. 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