{"id":678,"date":"2025-06-16T13:59:48","date_gmt":"2025-06-16T13:59:48","guid":{"rendered":"https:\/\/elingea.com\/?p=678"},"modified":"2025-07-02T12:42:14","modified_gmt":"2025-07-02T12:42:14","slug":"grilled-salmon-with-white-asparagus","status":"publish","type":"post","link":"https:\/\/elingea.com\/el\/grilled-salmon-with-white-asparagus\/","title":{"rendered":"\u03a8\u03b7\u03c4\u03cc\u03c2 \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03bb\u03b5\u03c5\u03ba\u03ac \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1"},"content":{"rendered":"
\n\t
\n\t\t
\n\t\t\t

\u0388\u03bd\u03b1 \u03ba\u03bf\u03bc\u03c8\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c3\u03bf\u03bb\u03bf\u03bc\u03bf\u03cd \u03c8\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c5\u03ba\u03ac \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ac, \u03c3\u03b5\u03c1\u03b2\u03b9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd-\u03b2\u03bf\u03c5\u03c4\u03cd\u03c1\u03bf\u03c5. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b1 \u03ae \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ac \u03b4\u03b5\u03af\u03c0\u03bd\u03b1.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

\t\t
\n\t\t\t

\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2:<\/b> 2<\/span>
\n<\/span> \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2:<\/b> 15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/span>
\n<\/span> \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2:<\/b> 20 \u03bb\u03b5\u03c0\u03c4\u03ac<\/span>
\n<\/span> \u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2:<\/b> 35 \u03bb\u03b5\u03c0\u03c4\u03ac<\/span><\/p>\n

\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/b><\/h4>\n

\u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc:<\/b><\/h4>\n
    \n
  • 2 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03c3\u03bf\u03bb\u03bf\u03bc\u03bf\u03cd (~180\u2013200 \u03b3\u03c1. \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1)<\/span><\/li>\n
  • 1 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/span><\/li>\n
  • \u039e\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u00bd \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/li>\n
  • \u0391\u03bb\u03ac\u03c4\u03b9 & \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n

    \u0393\u03b9\u03b1 \u03c4\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ac \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1:<\/b><\/h4>\n
      \n
    • 8\u201310 <\/span>Elingea<\/strong> white asparagus, cleaned and cut at the base<\/li>\n
    • 1 \u03ba.\u03c3. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/span><\/li>\n
    • \u039b\u03af\u03b3\u03bf\u03c2 \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/li>\n
    • \u0391\u03bb\u03ac\u03c4\u03b9 & \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<\/ul>\n

      \u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd-\u03b2\u03bf\u03c5\u03c4\u03cd\u03c1\u03bf\u03c5 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae):<\/b><\/h4>\n
        \n
      • 50 \u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/span><\/li>\n
      • \u03a7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc \u00bd \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/li>\n
      • 1 \u03ba.\u03b3. \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 Dijon (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/li>\n
      • \u0391\u03bb\u03ac\u03c4\u03b9 & \u03bb\u03b5\u03c5\u03ba\u03cc \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t<\/div><\/div><\/div>
        \t\t
        \n\t\t\t

        \u00a0\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/b><\/h3>\n

        1. \u0392\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf \u03c3\u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b9\u03ce\u03bd:<\/b><\/h4>\n
          \n
        • \u03a3\u03b5 \u03c6\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03ac\u03bb\u03b5 \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03bb\u03af\u03b3\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd.<\/span><\/li>\n
        • \u0392\u03c1\u03ac\u03c3\u03b5 \u03c4\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ac \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03b3\u03b9\u03b1 8\u201310 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/span><\/li>\n
        • \u03a3\u03c4\u03c1\u03ac\u03b3\u03b3\u03b9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9.<\/span><\/li>\n<\/ul>\n

          2. \u03a8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03bf\u03bb\u03bf\u03bc\u03bf\u03cd:<\/b><\/h4>\n
            \n
          • \u0386\u03bb\u03b5\u03b9\u03c8\u03b5 \u03c4\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03af\u03c0\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd.<\/span><\/li>\n
          • \u03a8\u03ae\u03c3\u03b5 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ae \u03b3\u03ba\u03c1\u03b9\u03bb\u03b9\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 3\u20134 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac (\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03ac\u03c7\u03bf\u03c2).<\/span><\/li>\n
          • \u0386\u03c6\u03b7\u03c3\u03ad \u03c4\u03bf\u03bd \u03bd\u03b1 \u00ab\u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u00bb \u03b3\u03b9\u03b1 2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1.<\/span><\/li>\n<\/ul>\n

            3. \u03a3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd-\u03b2\u03bf\u03c5\u03c4\u03cd\u03c1\u03bf\u03c5 (\u03b1\u03bd \u03b8\u03b5\u03c2):<\/b><\/h4>\n
              \n
            • \u03a3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9, \u03bb\u03b9\u03ce\u03c3\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9-\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/span><\/li>\n
            • \u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9.<\/span><\/li>\n<\/ul>\n

              4. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1:<\/b><\/h4>\n
                \n
              • \u0392\u03ac\u03bb\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03c3\u03b1\u03bd \u03b2\u03ac\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf, \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03bd \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc.<\/span><\/li>\n
              • \u03a1\u03ac\u03bd\u03c4\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ae \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/span><\/li>\n
              • \u0393\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03bc\u03c5\u03c1\u03ce\u03bd\u03b9\u03b1 \u03ae \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ac\u03bd\u03b7\u03b8\u03bf.<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"An elegant and light dish with salmon fillet cooked to perfection and white asparagus gently boiled, served with a lemon-butter","protected":false},"author":1,"featured_media":681,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nGrilled salmon with white asparagus - Elingea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elingea.com\/el\/grilled-salmon-with-white-asparagus\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled salmon with white asparagus - 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