{"id":605,"date":"2025-06-04T12:17:57","date_gmt":"2025-06-04T12:17:57","guid":{"rendered":"https:\/\/elingea.com\/?p=605"},"modified":"2025-07-01T13:46:53","modified_gmt":"2025-07-01T13:46:53","slug":"gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame","status":"publish","type":"post","link":"https:\/\/elingea.com\/el\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/","title":{"rendered":"\u0393\u03ba\u03bf\u03c5\u03c1\u03bc\u03ad \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ac \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03ac\u03b3\u03c1\u03b9\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf & \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9"},"content":{"rendered":"
\n\t
\n\t\t
\n\t\t\t

\u0391\u03c0\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03ba\u03bf\u03c5\u03c1\u03bc\u03ad! \u0396\u03bf\u03c5\u03bc\u03b5\u03c1\u03ac \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ac\u03b3\u03c1\u03b9\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9. \u0388\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03ae \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

\t\t
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\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2:<\/b> 3\u20135<\/span>
\n<\/span> \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2:<\/b> 10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/span>
\n<\/span> \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2:<\/b> 15\u201320 \u03bb\u03b5\u03c0\u03c4\u03ac<\/span>
\n<\/span> \u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2:<\/b> 25\u201330 \u03bb\u03b5\u03c0\u03c4\u03ac<\/span><\/p>\n

\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/b><\/h4>\n
    \n
  • 500\u00a0<\/span>\u03b3\u03c1. Elingea<\/strong> \u03bb\u03b5\u03c5\u03ba\u03ac \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1<\/li>\n
  • 1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03ac\u03b3\u03c1\u03b9\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf (\u03ae 2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2)<\/span><\/li>\n
  • 1\u20132 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/span><\/li>\n
  • 1\u00a0<\/span>\u03ba.\u03c3. \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac, \u03b3\u03b9\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03ac\u03c1\u03c9\u03bc\u03b1)<\/span><\/li>\n
  • 2 \u03ba.\u03c3. \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 (\u03bb\u03b5\u03c5\u03ba\u03cc \u03ae \u03bc\u03b1\u03cd\u03c1\u03bf, \u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf)<\/span><\/li>\n
  • \u0391\u03bb\u03ac\u03c4\u03b9 & \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n
  • \u039b\u03af\u03b3\u03bf\u03c2 \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t<\/div><\/div><\/div>
    \t\t
    \n\t\t\t

    \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/b><\/h4>\n
      \n
    1. \u03a0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5:<\/b>
      \n<\/b><\/p>\n
        \n
      • \u03a3\u03c4\u03bf\u03c5\u03c2 200\u00b0C, \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03ae \u03c0\u03ac\u03bd\u03c9-\u03ba\u03ac\u03c4\u03c9.<\/span><\/li>\n<\/ul>\n<\/li>\n
      • \u0395\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c3\u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b9\u03ce\u03bd:<\/b>
        \n<\/b><\/p>\n
          \n
        • \u0392\u03ac\u03bb\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1.<\/span><\/li>\n
        • \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf (\u03b1\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2), \u03c4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ac\u03b3\u03c1\u03b9\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/span><\/li>\n
        • \u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ac.<\/span><\/li>\n<\/ul>\n<\/li>\n
        • \u03a8\u03ae\u03c3\u03b9\u03bc\u03bf:<\/b>
          \n<\/b><\/p>\n
            \n
          • \u03a8\u03ae\u03c3\u03b5 \u03b3\u03b9\u03b1 12\u201315 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bd\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2.<\/span><\/li>\n
          • 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03c0\u03b1\u03c3\u03c0\u03ac\u03bb\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03c4\u03b5\u03af \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf.<\/span><\/li>\n<\/ul>\n<\/li>\n
          • \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1:<\/b>
            \n<\/b><\/p>\n
              \n
            • \u03a3\u03ad\u03c1\u03b2\u03b9\u03c1\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ac, \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2.<\/span><\/li>\n
            • \u03a3\u03c5\u03bd\u03cc\u03b4\u03b5\u03c5\u03c3\u03b5 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9, \u03c8\u03b7\u03c4\u03cc \u03c4\u03cc\u03c6\u03bf\u03c5 \u03ae \u03c9\u03c2 \u03bc\u03b5\u03b6\u03ad \u03bc\u03b5 \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Simple and gourmet! Juicy asparagus roasted with fresh wild garlic and sprinkled with crunchy sesame seeds. A light, aromatic side","protected":false},"author":1,"featured_media":608,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nGourmet juicy asparagus roasted with wild garlic and sesame - Elingea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elingea.com\/el\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gourmet juicy asparagus roasted with wild garlic and sesame - Elingea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elingea.com\/el\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/\" \/>\n<meta property=\"og:site_name\" content=\"Elingea\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-04T12:17:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-01T13:46:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Oven-roasted-juicy-asparagus-with-wild-garlic-and-sesame-seeds.-Vegetarian-food.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/\",\"url\":\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/\",\"name\":\"Gourmet juicy asparagus roasted with wild garlic and sesame - Elingea\",\"isPartOf\":{\"@id\":\"https:\/\/elingea.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Oven-roasted-juicy-asparagus-with-wild-garlic-and-sesame-seeds.-Vegetarian-food.jpg\",\"datePublished\":\"2025-06-04T12:17:57+00:00\",\"dateModified\":\"2025-07-01T13:46:53+00:00\",\"author\":{\"@id\":\"https:\/\/elingea.com\/#\/schema\/person\/8c7b75ae07ffea4cd30195550fbdfed3\"},\"breadcrumb\":{\"@id\":\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/#primaryimage\",\"url\":\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Oven-roasted-juicy-asparagus-with-wild-garlic-and-sesame-seeds.-Vegetarian-food.jpg\",\"contentUrl\":\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Oven-roasted-juicy-asparagus-with-wild-garlic-and-sesame-seeds.-Vegetarian-food.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"elingea-recipe-Oven-roasted juicy asparagus with wild garlic and sesame seeds. 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