{"id":605,"date":"2025-06-04T12:17:57","date_gmt":"2025-06-04T12:17:57","guid":{"rendered":"https:\/\/elingea.com\/?p=605"},"modified":"2025-07-01T13:46:53","modified_gmt":"2025-07-01T13:46:53","slug":"gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame","status":"publish","type":"post","link":"https:\/\/elingea.com\/de\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/","title":{"rendered":"Gourmet-saftiger Spargel mit B\u00e4rlauch und Sesam ger\u00f6stet"},"content":{"rendered":"
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Einfach und Gourmet! Saftiger Spargel, ger\u00f6stet mit frischem B\u00e4rlauch und bestreut mit knusprigen Sesamsamen. Eine leichte, aromatische Beilage oder vegetarisches Gericht mit starkem Charakter.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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Portionen:<\/b> 3\u20135<\/span>
\n<\/span> Vorbereitungszeit:<\/b> 10 Minuten<\/span>
\n<\/span> Kochzeit:<\/b> 15-20 Minuten<\/span>
\n<\/span> Gesamtzeit:<\/b> 25-30 Minuten<\/span><\/p>\n

Zutaten:<\/b><\/h4>\n
    \n
  • 500\u00a0<\/span>g Elingea<\/strong> wei\u00dfer Spargel, gereinigt<\/li>\n
  • 1 Handvoll B\u00e4rlauch (oder 2 Knoblauchzehen, gehackt)<\/span><\/li>\n
  • 1\u20132 EL Oliven\u00f6l<\/span><\/li>\n
  • 1\u00a0<\/span>EL Sesam\u00f6l (optional, f\u00fcr extra Geschmack)<\/span><\/li>\n
  • 2 EL Sesamsamen (wei\u00df oder schwarz, oder gemischt)<\/span><\/li>\n
  • Salz & frisch gemahlener Pfeffer<\/li>\n
  • Ein wenig Zitronensaft (optional)<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t<\/div><\/div><\/div>
    \t\t
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    Anleitung:<\/b><\/h4>\n
      \n
    1. Ofen vorheizen:<\/b>
      \n<\/b><\/p>\n
        \n
      • Auf 200\u00b0C, Umluft oder Ober-\/Unterhitze.<\/span><\/li>\n<\/ul>\n<\/li>\n
      • Spargel zubereiten:<\/b>
        \n<\/b><\/p>\n
          \n
        • Den Spargel auf ein mit Backpapier ausgelegtes Backblech legen.<\/span><\/li>\n
        • Oliven\u00f6l, Sesam\u00f6l (falls verwendet), gehackten B\u00e4rlauch, Salz und Pfeffer hinzuf\u00fcgen.<\/span><\/li>\n
        • Alles gut vermengen, sodass der Spargel gleichm\u00e4\u00dfig bedeckt ist.<\/span><\/li>\n<\/ul>\n<\/li>\n
        • Backen:<\/b>
          \n<\/b><\/p>\n
            \n
          • 12\u201315 Minuten backen, bis der Spargel weich, aber noch bissfest ist.<\/span><\/li>\n
          • 5 Minuten vor Ende der Backzeit die Sesamsamen dar\u00fcberstreuen, damit sie im Ofen leicht r\u00f6sten.<\/span><\/li>\n<\/ul>\n<\/li>\n
          • Anrichten:<\/b>
            \n<\/b><\/p>\n
              \n
            • Hei\u00df servieren, nach Wunsch mit ein paar Tropfen Zitronensaft.<\/span><\/li>\n
            • Dazu passt Reis, gegrillter Tofu oder als Meze mit Brot und Wein.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Simple and gourmet! Juicy asparagus roasted with fresh wild garlic and sprinkled with crunchy sesame seeds. A light, aromatic side","protected":false},"author":1,"featured_media":608,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nGourmet juicy asparagus roasted with wild garlic and sesame - Elingea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elingea.com\/de\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gourmet juicy asparagus roasted with wild garlic and sesame - Elingea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elingea.com\/de\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/\" \/>\n<meta property=\"og:site_name\" content=\"Elingea\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-04T12:17:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-01T13:46:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Oven-roasted-juicy-asparagus-with-wild-garlic-and-sesame-seeds.-Vegetarian-food.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/\",\"url\":\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/\",\"name\":\"Gourmet juicy asparagus roasted with wild garlic and sesame - Elingea\",\"isPartOf\":{\"@id\":\"https:\/\/elingea.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Oven-roasted-juicy-asparagus-with-wild-garlic-and-sesame-seeds.-Vegetarian-food.jpg\",\"datePublished\":\"2025-06-04T12:17:57+00:00\",\"dateModified\":\"2025-07-01T13:46:53+00:00\",\"author\":{\"@id\":\"https:\/\/elingea.com\/#\/schema\/person\/8c7b75ae07ffea4cd30195550fbdfed3\"},\"breadcrumb\":{\"@id\":\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/elingea.com\/gourmet-juicy-asparagus-roasted-with-wild-garlic-and-sesame\/#primaryimage\",\"url\":\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Oven-roasted-juicy-asparagus-with-wild-garlic-and-sesame-seeds.-Vegetarian-food.jpg\",\"contentUrl\":\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Oven-roasted-juicy-asparagus-with-wild-garlic-and-sesame-seeds.-Vegetarian-food.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"elingea-recipe-Oven-roasted juicy asparagus with wild garlic and sesame seeds. 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