{"id":597,"date":"2025-06-04T12:10:45","date_gmt":"2025-06-04T12:10:45","guid":{"rendered":"https:\/\/elingea.com\/?p=597"},"modified":"2025-07-02T12:35:36","modified_gmt":"2025-07-02T12:35:36","slug":"salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes","status":"publish","type":"post","link":"https:\/\/elingea.com\/de\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/","title":{"rendered":"Salat mit wei\u00dfem Spargel, griechischem Feta-K\u00e4se, Rucola und Cherrytomaten"},"content":{"rendered":"
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Ein lebendiger, mediterraner Salat mit knusprig gebratenem wei\u00dfem Spargel, w\u00fcrzigem Rucola, s\u00fc\u00dfen Cherrytomaten und cremigem griechischem Feta-K\u00e4se. Eine perfekte Balance aus Frische und Aromen, die mit einem Glas gek\u00fchltem Wei\u00dfwein besonders gut zur Geltung kommt.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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Portionen<\/strong>: 2
\nVorbereitungszeit<\/strong>: 15 Minuten
\nKochzeit<\/strong>: 10 Minuten
\nGesamtzeit<\/strong>: 25 Minuten<\/p>\n

Zutaten:<\/b><\/h4>\n
    \n
  • 8\u00a0Elingea<\/strong> Wei\u00dfer Spargel, gesch\u00e4lt und in zwei St\u00fccke geschnitten<\/span><\/li>\n
  • 100 g griechischer Feta-K\u00e4se, zerbr\u00f6selt<\/span><\/li>\n
  • 2 Handvoll Rucola<\/span><\/li>\n
  • 10\u201312 Cherrytomaten, halbiert<\/span><\/li>\n
  • 1 EL Oliven\u00f6l (zum Braten)<\/span><\/li>\n
  • 2 EL Oliven\u00f6l (f\u00fcr das Dressing)<\/span><\/li>\n
  • 1 TL wei\u00dfer Balsamico-Essig oder Zitronensaft<\/span><\/li>\n
  • Salz & frisch gemahlener Pfeffer<\/li>\n
  • Optional: ein paar ger\u00f6stete Pinienkerne oder Waln\u00fcsse<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t<\/div><\/div><\/div>
    \t\t
    \n\t\t\t

    Anleitung:<\/b><\/h4>\n
      \n
    1. Spargel anbraten:<\/b>\n
        \n
      • 1 EL Oliven\u00f6l in einer beschichteten Pfanne erhitzen.<\/span><\/li>\n
      • Den Spargel 4\u20136 Minuten anbraten, bis er goldbraun und leicht weich ist.<\/span><\/li>\n
      • Mit Salz und Pfeffer w\u00fcrzen und leicht abk\u00fchlen lassen.<\/span><\/li>\n<\/ul>\n<\/li>\n
      • Salat:<\/b>\n
          \n
        • In einer gro\u00dfen Sch\u00fcssel Rucola, Cherrytomaten und Fetak\u00e4se vermengen.<\/span><\/li>\n
        • Den warmen Spargel hinzuf\u00fcgen.<\/span><\/li>\n
        • Mit dem Dressing (Oliven\u00f6l + Balsamico oder Zitronensaft) vorsichtig vermischen.<\/span><\/li>\n<\/ul>\n<\/li>\n
        • Anrichten:<\/b>\n
            \n
          • Auf einem tiefen Teller oder einem Holzbrett servieren.<\/span><\/li>\n
          • Mit etwas frisch gemahlenem Pfeffer und ein paar N\u00fcssen (nach Belieben) bestreuen.<\/span><\/li>\n
          • Dazu passt ein Glas gek\u00fchlter Wei\u00dfwein \u2013 idealerweise ein griechischer Moschofilero oder Assyrtiko.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"A vibrant, Mediterranean salad with crispy fried white asparagus, spicy arugula, sweet cherry tomatoes and creamy Greek feta cheese. A","protected":false},"author":1,"featured_media":601,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nSalad with white asparagus, Greek feta cheese, arugula and cherry tomatoes - Elingea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elingea.com\/de\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salad with white asparagus, Greek feta cheese, arugula and cherry tomatoes - Elingea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elingea.com\/de\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Elingea\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-04T12:10:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-02T12:35:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Mixed-salad-with-fried-white-asparagus-Greek-feta-cheese-rocket-and-cherry-tomatoes-served-with-a-glass-of-white-wine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elingea.com\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/\",\"url\":\"https:\/\/elingea.com\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/\",\"name\":\"Salad with white asparagus, Greek feta cheese, arugula and cherry tomatoes - Elingea\",\"isPartOf\":{\"@id\":\"https:\/\/elingea.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elingea.com\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elingea.com\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Mixed-salad-with-fried-white-asparagus-Greek-feta-cheese-rocket-and-cherry-tomatoes-served-with-a-glass-of-white-wine.jpg\",\"datePublished\":\"2025-06-04T12:10:45+00:00\",\"dateModified\":\"2025-07-02T12:35:36+00:00\",\"author\":{\"@id\":\"https:\/\/elingea.com\/#\/schema\/person\/8c7b75ae07ffea4cd30195550fbdfed3\"},\"breadcrumb\":{\"@id\":\"https:\/\/elingea.com\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/elingea.com\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/elingea.com\/salad-with-white-asparagus-greek-feta-cheese-arugula-and-cherry-tomatoes\/#primaryimage\",\"url\":\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Mixed-salad-with-fried-white-asparagus-Greek-feta-cheese-rocket-and-cherry-tomatoes-served-with-a-glass-of-white-wine.jpg\",\"contentUrl\":\"https:\/\/elingea.com\/wp-content\/uploads\/2025\/06\/elingea-recipe-Mixed-salad-with-fried-white-asparagus-Greek-feta-cheese-rocket-and-cherry-tomatoes-served-with-a-glass-of-white-wine.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"elingea-recipe-Oven-roasted juicy asparagus with wild garlic and sesame seeds. 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